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Aug
12
A SPECIAL COLORING BOOK
Filed Under Coloring Book, Dream, Family, Healing, Heroes, Military, Soldier, Tears of a Warrior, Veterans, Welcome Home | Comments Off on A SPECIAL COLORING BOOK
“Mom Told Me You Are a Hero”
-Constance Gibbons
Who didn’t like to use crayons and a coloring book as a child? I remember spending hours trying to use my box of many colored crayons to make the pages of my special book alive with various shades of whatever I thought the picture called for at the time. It never seemed to matter what the theme of the coloring book was about. The important thing was the simple act of making something of my own creation entertaining and exciting. When I was sad it took my mind off my childhood troubles… which sometimes were pretty significant for a young mind to understand. When I was tired, it gave me a way to stay occupied and calm.
It has been a long time since I’ve thought about the benefits of my early years of coloring. Then a friend told me about a children’s book she was writing to help young individuals process the reality of a parent serving in the military. What made this particular project so interesting was that it included a coloring book with crayons that went along with the original book. Gosh, I only wish I had thought of such a brilliant way to reach young minds dealing with the unique situation of having their moms or dads away for long periods of time and sometimes on numerous deployments.
The title of the book is Mom Told Me You Are a Hero by author, Constance Gibbons. There is a hard copy edition along with a coloring book with the same text. In my work, constantly studying brain development and the importance of early literacy, having both options is brilliant. The child can have the hard copy read to him/her, and then have the opportunity to color the pictures exactly as he/she desires. By doing the coloring, the child will be looking at some of the words in the text. The words explain the complex topic of war, yet, not in a scary manner. It describes how veterans come in all ages, sizes, shapes, colors, and genders. There are even examples of injuries a veteran may endure. It is very well written at an appropriate developmental level for children two years and above.
If you would like more information about these delightful and helpful books you may contact the author at cogconnexion@gmail.com
Jun
30
NOT YET HOME
Filed Under American Patriotism, Bless Our Troops, Tears of a Warrior, Vietnam Veterans, Welcome Home, Wounded Warriors | Comments Off on NOT YET HOME
by Janet J. Seahorn, Ph.D
A few weekends back we attended the first reunion of Wyoming Vietnam Veterans in recognition of the fifty-year anniversary of the beginning of the Vietnam War. For many it was the first time they had ever been thanked or honored for their service. As with most gatherings, there were parades, activities and several inspiring guest speakers. One of the speakers, a DSC and Silver Star recipient, Lee Alley of Wheatland, Wyoming spoke of his experience. Yet the message that resonated with me was when he noted that so many of our veterans are “Not Yet Home”. The way he could tell was simply by looking into their eyes which still held the gaze of combat.
There have been numerous articles, books, and blogs, including ours, that refer to this condition. Merely returning home from war does not mean that the individual has forgotten all that went on during his/her time in war. Although too many civilians (and even some veterans who have never experienced combat) seem to infer that coming home means being home. What few people fully understand, including some combat veterans, is the heart and body carry the burden of war. The mind continues to hold the traumatic events and the cells of the body alert the person to any sight, sound, taste, touch, or smell that even remotely relates to the dangers faced on the battlefield. The feelings of peace and security do not yet necessarily exist just because one is back home. Memories refuse to fade and may become even more vivid. The heartache and horror of war remain raw within mind, heart, body, and soul.
Not Yet Home is the albatross around many veterans’ souls. Forgetting is not an option. Trying to reintegrate into a “normal” world takes an immense amount of energy, and it is a goal that even those who have been home for over forty-plus years have not yet achieved. Living with the images, pain may be the new “normal”. What is hopeful for those suffering with Post Traumatic Stress is that with patience, support and practice a person can still live a productive, joyful life. Perhaps, Not Yet Home is the best one can achieve.
And that may be good enough.
Jun
3
The Pain of Pain
Filed Under Healing, Injury, Knee surgery, Pain, Tears of a Warrior, Trauma | Comments Off on The Pain of Pain
by Janet J. Seahorn, Ph.D
Golly, it is hard to believe that it has been several months since we posted a new blog. To be honest, we’ve been pretty busy with traveling, teaching, and working with veterans across the country, yet during any down time we had, I just didn’t feel like writing. Until now and even today I can’t fully admit that I’m eager to write again. But today, I simply suspect that I’m feeling a bit sorry for myself and want to at least think that by writing this blog I am doing something more useful than sitting on the couch or the toilet, lying in bed, and attempting to hobble around the house one more time.
A week ago I underwent knee replacement surgery. For the life of me I am still trying to convince myself that this was a good idea or even necessary, since even on my worst day I never felt this awful or been in such pain. Does this sound a bit like whining? To quote Bret’s famous line at the end of the movie, Gone With the Wind, “Frankly, Scarlet, I don’t give a damn!” Doctor’s never fully explain or show videos of how much fun the recovery process will be, especially, the first two weeks. If they did, I wonder how many candidates would opt for the procedure. It’s kind of like when one is going through pregnancy classes, they never show the birth movies until close to the end of the nine months. Not that it is going to change one’s mind at such a late date or would make any difference because that living football inside of you has to come out sometime, and trust me it will not be “deflated”.
During my whiney period, I got to contemplate the effects of pain on our mental and physical world. My acute pain, hopefully, is only going to last for ten days to two weeks. So many of our veterans have to endure months and even years of unbelievable hurt not knowing when or if the agony will ever go away. I think about the thousands of individuals going through horrendous procedures to combat cancer, heart disease, diabetes, and many challenging illnesses. It is this kind of pain I really can’t imagine. I can’t imagine the stamina and courage it takes to get us through each day only to face another twenty-four hours of hell. One of my sister’s had to make this cancer journey and even today she continues to be one of my heroes.
The effects of severe pain at times can take over not just the body but the mind. It is hard to remember when you felt normal; it is tricky to maintain any kind of short-term memory. Heck, I couldn’t tell you what I did fifteen minutes ago, nor do I care. Thank goodness my children are grown and not in need of a “functional” mother. Bailey, my husband’s service dog, is pretty persistent, however, to remind me that he needs fed (if Tony isn’t around). The constant pain impacts my ability to maintain a positive attitude. It is so much easier to be gnarly than to be kind. Reminds of a Maxine cartoon my sister sent me. Constant, acute pain make it difficult to be empathetic to others in need or to even realize that even in your worst pain, there is probably, someone out there enduring an event even more challenging and taxing.
The only things I can do at these difficult moments are to take a deep breath, pray, count my many blessing, and be hopeful that this too will end. Oh, and to shout very, very loud, “I am never going to go through another ##### knee surgery again!!!!” Unless, dementia fails to remind me of how #### fun this experience has been.
Mar
18
How you can honor our Vietnam vets
Filed Under Combat PTSD, Peace, PTSD, Tears of a Warrior, Troops, Veterans, Vietnam Veterans, War | Comments Off on How you can honor our Vietnam vets
Ann McFeatters: How you can honor our Vietnam vets
Guest Post from the Dallas Morning News:
By ANN MCFEATTERS
Published: 05 March 2015 07:27 PM
The man who said his name was Danny arrived at my door with a huge floral box. Inside was one of the most beautiful bouquets I’d ever seen.
Danny was with the Maryland highway department, supervising a crew installing new curbs on my street. He was also a Vietnam veteran who had seen the small blue star in my window, indicating two family members were serving in Iraq and Afghanistan.
Danny came from a generation that provided 9.2 million people who served in the military during the Vietnam era, many of whom came home from war reviled, not thanked for what they gave their country. Like most of his fellow veterans, Danny vowed to show only gratitude to those in military service, no matter what the politics of any current war that service members are called on to fight. Flowers to a stranger were to thank my family.
This month marks the 50th anniversary of the arrival of 3,500 Marines in Da Nang, South Vietnam, beginning 10 years of a terrible conflict that would sear and scar this nation.
In the “lessons learned” department, perhaps the most important is to separate the warrior from the war. Today Americans of all political stripes express sincere appreciation for what the men and women of the armed forces are called on to do for their country, whether the mission is popular or not.
The Vietnam Veterans Memorial on the mall in the nation’s capital, with its awesome wall designed by Maya Lin, engraved with the names of 58,300 people who gave their lives in the jungles of Southeast Asia, was meant as one way toward healing a divided, bitter country.
It has worked. The three-acre memorial with its gardens, wall, Vietnam Women’s Memorial and The Three Servicemen statue, is visited by 4.5 million people a year. Its website, with photos and information on veterans and messages from their friends and families, draws 4 million virtual visitors annually.
The veteran behind the memorial, Jan Scruggs, a man of enormous personality and drive who raised the $8 million needed to begin implementation of it, is retiring this year.
One way the Vietnam Veterans Memorial Fund plans to honor him and all the war’s veterans is to raise money for a $116 million underground education center to display some of the 400,000 personal items left at the wall by visitors, a unique occurrence which stunned the memorial’s founders.
From teddy bears to tear-stained letters, the items, stored in boxes maintained by the National Park Service, which owns the memorial, tell powerful stories.
Approved by Congress with no funding, the education center needs donations from the public if it is to be ready for a ribbon-cutting ceremony in 2020. Most of all, the Vietnam Veterans Memorial Fund wants future generations to learn about the Vietnam era, how decisions were made and what they meant to the nation.
Tomorrow’s fifth-graders must learn they owe a debt to those who came before them and that they, too, must leave a legacy of service, the best way they are able. Technology will give them access to such things as digital oral histories from veterans and TV footage of the first war played out in the nation’s living rooms.
There are 7 million living Vietnam War veterans. Beyond those who died or went missing there, Vietnam veterans are still dying of injuries sustained in the war, such as exposure to Agent Orange and post-traumatic stress disorder. The fund’s CEO, Jim Knotts, a Desert Storm veteran, stresses that these veterans must be honored, and that good health care for all veterans must be a national priority.
Because of space restrictions, the education center will be the last major memorial built on the National Mall. Fifty years after the start of the Vietnam War, it is time to take the next step in honoring those who fought it, whether they wanted to or not.
Here’s to you, Danny, and all those like you.
Mar
7
FIFTY SHADES OF PTS(D)
Filed Under Combat PTSD, Fifty Shades, PTSD, Tears, Tears of a Warrior | Comments Off on FIFTY SHADES OF PTS(D)
by Janet J. Seahorn, Ph.D
The big movie (at least for many women) seems to be Fifty Shades of Grey. Not having read the three book series or gone to the show (as of yetJ) I decided to check with my sister who has read all three. As she described the main character, a Mr. Grey, I asked her to tell me about the number “Fifty”. What the “Fifty” supposedly refers to is what I expected…. Fifty shades of one’s personality, including some erotic sexual preferences. Now I probably have some of your attention…
Yet, it is what she explained after my title question that was most intriguing. You see, Mr. Grey, being a brilliant, wealthy, handsome billionaire had a pretty troubling childhood. That early experience made him more than a little narcissistic and unable to have true, intimate relationships and feelings for others. What Mr. Grey displayed in his life and personality is what we all fall into, albeit, in different scenarios and reasons. So here is where we all can relate to the Fifty Shades of Me or Fifty Shades of Post-Traumatic Stress.
Each shade of ourselves is colored by the time, place, situation, and prior experiences of our lives. When we are calm and things in our daily lives are going well we are in that green, blue, maybe even lovely lavender zone. If the triggers are under control and the demons are taking a short nap, we are content, happy, and can go about our world looking fairly normal.
It is when all the crap hits the internal emotional “fan” that the colors of ourselves can change – pretty drastically and swiftly. When our triggers are on edge from prior traumatic experiences, our emotive colors display very bright shades of crimson, reds, oranges, yellow… The many hues of these shades have a huge impact on how we internalize the external world and all of its inhabitants and barriers.
In Post-Traumatic Stress, the weaver and tapestry are even more complex. There is no one way, right way, or best way to experience trauma and its aftermath. There is no singular impact that is 100% the same for each person’s prior experiences. Individual experience will shape the impact and actions of the trauma.
The only thing that remains similar for most individuals is the anguish and uncertainty of how long the emotional pain will last.
Remember the adage, “What one resists, persists”. Dealing with intense emotions that have shaken one’s very core takes time to heal.
Our personalities contain many different colors and various shades of each. Like Joseph’s Amazing Colored Coat, we too wear an array of colors depending on what is transpiring in our lives both past and present. Our coat of many colors, our Fifty Shades of who we are came from each experience of life. The colors represent the tapestry of our history, our individuality, our temperament.
A multicolored life is far more interesting than a bland, one color existence. However, to display these beautiful, brilliant colors, we have to be unafraid to live each day with the courage to recognize we are clothed based on our experience.
Therefore, celebrate your fifty shades of who you are…. You earned each and every one of them.
Dec
22
Making a Difference
Filed Under American Patriotism, Christmas, Holiday Season, Life, New Year, Tears, Tears of a Warrior, Veterans, War, World War II | Comments Off on Making a Difference
by Tony & Janet Seahorn
The story of Gail Halvorsen, a young pilot in the US Army Air Corps who was assigned as a cargo pilot to the Berlin Airlift, in which US forces flew much-needed supplies into a Soviet-blockaded Berlin.
On his missions, he dropped candy to children and became known as the Candy Bomber.
Dec
18
PAY ATTENTION
Filed Under American Patriotism, Tears of a Warrior, Veteran's Day, Veterans, War | Comments Off on PAY ATTENTION
by Janet J. Seahorn, Ph.D
In teaching, one of the first principles we discuss is how to gain and keep your students’ attention. The reason… attention is the first thing that must occur in order for a person to think beyond what is happening at any moment in time. An interesting fact about attention is that the mind is always paying attention to something… maybe not the “thing” we would like it to be attending to… but, nevertheless, it is attending to something- the good looking gal across the room, the day dream that is more fun than the lecture, and God help us, anything that can pop-up on any tech device.
And so it is when our country, our communities, our neighbors think about our veterans. Veteran’s Day is now over and perhaps, for a few, our country, our communities, our neighbors may have thought about our veterans for a few minutes on that day. During that one short day of the year, perhaps all of these groups paid attention to our veterans, in between the various department store and furniture sales. Yet, for many veterans, Veteran’s Day was merely another day that served as a sad reminder of all that was lost – their friends, their innocence, and for many their physical and mental health.
Americans are such a blessed, fortunate people. For most of our history our major conflicts have been fought overseas, away from our land. Other than our early history, especially in the last century, we have avoided having to watch our cities, our neighborhoods, our families destroyed by enemies. We haven’t had to pay attention or live the horrors of war. The action wasn’t right outside our homes. We didn’t have to wait for the bombs to fall, the guns to fire, or the foe to knock on our door late at night and carry us away into the darkness.
These are the things other people in other faraway lands have experienced. These are the things other people in other nations are forced to pay attention to… every hour of every day. Few Americans have had to endure the brutality of war. They might read about it in the daily news, watch it on TV or the internet, or even pay to see a movie. It is a very crucial lesson for each and every one of us in this country to see, to understand – for the enemy is not far from us. Paying attention to our veterans should be a reminder each day of the sacrifice they and their families have given for our freedom. We cannot, however, rely forever on the sacrifice of a mere few to protect the rights and independence of the many.
Pay attention, America. Pay attention and be ready to give as much as our veterans have always given.
Dec
9
Ruminations…
Filed Under Life, Tears, Tears of a Warrior, VA Hospital, Veterans, War Injury, Wounded Warriors | Comments Off on Ruminations…
by Tony Seahorn
Reading and reflecting on Jan’s recent blog made me realize – one more time — that life is truly fragile.
The Vietnam War was a life changing event for the countless veterans and families who were directly impacted, including me.
For those of us who were fortunate to return from the field of battle, the everyday living of life will continue to be defined by what we experienced then.
Fast forward to the present day – 2014.
In May, following recovery from knee surgery at the Cheyenne, WY VA Hospital, I had my annual physical – including EGK and Treadmill Test. Other than the fact that the cardiologist reminded me I’m no longer 21, the physical and other tests all looked good.
Periodically I have chest pain as a result of remaining shrapnel and scar tissue from combat wounds; cardiovascular tests have always been negative for heart problems.
During our annual Wounded Warrior Event in late June, I was guiding a wounded veteran during high-water run-off on the Upper North Platte River. Unfortunately a raft from a separate river party encountered a dangerous log strainer in the main river current and capsized their raft. Three of the rafters made it to shore while a fourth person was submerged and pinned beneath the raft under the huge log jam.
I was able to secure my drift boat and veteran in a small backwater and spent the next hour in vain trying to rescue the rafting victim. The water was freezing and after an exhausting attempt, I was unable to save the trapped person. The time spent in the water subjected me to hyperthermia, but I eventually recovered sufficiently to continue the river float as the day warmed.
In late July, I spent a week with our two sons in Montana on a fly fishing adventure. Toward the end of the week, we were climbing out of the Yellowstone River Canyon when I began to experience mild chest pain. By walking slowly and resting I was able to resume our hike and had no problem for the remainder of the trip.
In September, my VA doctor wanted to perform a follow-up exam on intermittent pain I was having in my right shoulder and chest from what we thought was caused by shrapnel. During the tests, an abnormality was found on the EKG and Treadmill that did not exist during my physical in May.
An electrocardiogram located a blockage in my main exterior frontal lobe artery. A heart procedure was performed via my femoral artery and a stint placed in mid-October. The team of Cardiologists concluded that I must have experienced a minor heart attack during the river rescue recovery in June. The cold water and lower body temperature prevented any pain or other potential damage.
As fate would have it, a week following the heart procedure, I was rushed to the local ER for severe stomach bleeding. Prescribed Plavix blood thinner combined with high doses of pain medication is not a good combination. Three emergency surgeries later and 8 units of whole blood finally stopped the bleeding. My hospital stay: 4 days ICU and 3 days recovery and monitoring.
Now 15 pounds lighter, I’m still weak and lack energy, but hopefully on the high road to recovery.
Life is full of challenges as well as an abundance of blessings! Today my black lab, Hunter Bailey and I are going pheasant hunting.
Life is good.
Dec
3
SEARCHING FOR PEACE
Filed Under Tears of a Warrior, VA Hospital, Veterans, War, Wounded Warriors | Comments Off on SEARCHING FOR PEACE
by Janet J. Seahorn, Ph.D
Reflecting back on October:
“At the very core of my being, I find peace.” (Daily Word, Oct. 2014). Nope! Not yet! Hopefully, later. It’s a beautiful fall day, warm, brilliant colored trees show off their multi-colored leaves, and I am trying desperately to find peace. It is the second time in three weeks that Tony and I are at the Denver Veteran Hospital in the cardiology unit. The first time doctors were going to try and clear a blockage of a major artery in his heart by putting in a stint. Unfortunately, the first try was unsuccessful. Surgeons found a total obstruction in the artery so they had to pull out and create a new game plan.
So, we are back for a more complex procedure. As many of you know, hospitals, although a tremendous blessing, are not the happiest space to spend time. The sights, sounds, smells… all put many vets back to darker times. Times when violence, pain, and life/death issues surrounded the individual in places filled with anguish and loneliness.
As I sit in the waiting area, it is busy… people walking in and out, not all that comfortable surrounded by walls painted a pretty ugly shade of green. Looking through the various home magazines I want to get a bucket of paint and start slopping the walls with bright yellows, light blues, or even a lovely burnt orange. My interior decorator screams to be let loose to redo these dreary areas. In my mind, to keep it off the immediate situation my husband now faces, I am redecorating the entire hospital.
Periodically I have to get up and walk around, if for no other reason than to stretch my legs and ease my cramped back. Walking into the main lobby is disheartening. So many wounded warriors, many down on their luck and struggling to find any sense of hope or happiness in the world, sitting in uncomfortable chairs waiting – waiting for help physically and emotionally.
So, I walk over to a private hospital just across the street. The lobby is huge, spacious and sparse in its furniture, and almost empty of people except those at the information desk. The walls are tastefully painted, flooded with light. The people are calm and possess a look and feeling of well-being. I want to stay in this area of sunshine to wait, but am reluctant because my body and heart knows it needs to be nearer to where Tony is being treated.
I’m trying to find peace. Gratitude is not my issue. I’m filled with it. Grateful for the amazing nurses, doctors, and selfless volunteers dedicated to supporting our veterans. Yet, this space where warriors wait to be healed is anything but peace-filled for me. What comes to my mind is the sign in front of every veteran hospital in our nation…. “The Price of Freedom is Visible Here”. I wonder how many non-veterans have ever been in a VA hospital. Perhaps not that many. Perhaps more should visit to see firsthand the continued sacrifice being given every day. And, perhaps, they would realize that there can never be enough gratitude, enough service we give to those who served us so well.
Jul
22
This is my Quilt of Valor
Filed Under Healing, Life, Quilts of Valor, Tears of a Warrior, Today's War, War, Women in Combat | Comments Off on This is my Quilt of Valor
Guest Post by Carrie Hagen
SGT-TN Army National Guard
This is my Quilt of Valor.
There are many like it, but this one is mine. My Quilt is my gift. It represents my service life. I will appreciate it, as it was made in appreciation of me. My Quilt, without being made with love and support, would be meaningless. Without love and support, my service is meaningless. I must keep my Quilt always. I must respect those who show respect to me. I must remember my time of service along with those who remembered me. I will… My Quilt and I know that what counts in serving our country is not the places we’ve gone, the things we’ve done, or the battles we’ve fought.
We know standing for those in need makes it count. For them, we will stand… My Quilt of Valor is proud, as am I, because it reflects kindness found in American life. Thus, I will love it as a brother. I will love its wearing, its tearing, its patterns, its threads, its comfort, its true meaning, and its creators.
I will keep my Quilt dear and close, even as I am held dear and close. We will become part of each other. We will… Before God, I thank my supporters. My Quilt and the military are symbols of the services dedicated to our country. We are the pride of the people who made us. We will hold the memories of our military service life.
So be it, until we lay to rest and there is no enemy, but peace!
