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by Tony Seahorn

 

We often talk and write about spending time in nature as an important element of the healing process.

For those with Post Traumatic Stress (PTSD or more accurately PTS), finding solace in natural places helps us realize and appreciate the marvelous wonders of the world.

Following is a link to an article that appeared this weekend in Parade Magazine worth reading.

Living in awe…

Feeling Awe May Be the Secret to Health and Happiness

 

By Janet J. Seahorn, Ph.D

 TED (Technology, Entertainment, Design) is a global set of conferences run by the private non-profit Sapling Foundation, under the slogan “Ideas Worth Spreading”.

 

It continues to be an overly busy few months.  We are waiting for things to slow down a bit, yet, as soon as we are done with one “To Do List” another pops up with an even bigger task sheet.  It begs the question as to whether we are really that harried, or if we are more easily exhausted because we aren’t all that youthful any more.  OK, don’t go to that disheartening place.

 

A few weeks ago, I had the opportunity to do a TED Talk at Colorado State University where I’m a professor in the Education College. Of course my topic was Post Traumatic Stress. After months of putting together the talk and multiple practice sessions, the day finally arrived. Truthfully, when I was first accepted as a speaker I was quite excited. As the day for the TED event grew closer I became more anxious.  It wasn’t the fear of talking in front of large groups of people – we do that often.  It was trying to fit twenty years of research and essential information into a fifteen minute timeframe that drove me to panic. This was more like the old television show, Name That Tune, in which the contestant was given only the first three or four notes of a song and expected to know its name; a seemingly impossible task for discussing Post Traumatic Stress and its effects on the brain, body, and spirit.

 

As I entered the stage area I felt like Katniss from the Hunger Games, going into a life and death battle without the proper equipment. You will have to listen to the talk (the information is in this blog), to see the results.  Be sure to go to watch the very end for a surprise appearance of our service dog, Bailey.  Tony, unbeknownst to me, brought him to the event and sent him up on stage at the very end of my talk.  OMG!!!!

 

Ted Talk: 15 minutes worth hearing!

Understanding PTSD’s Effects on Brain, Body, and Emotions | Janet Seahorn | TEDxCSU – YouTube

https://m.youtube.com/watch?v=BEHDQeIRTgs

by Janet J. Seahorn, Ph.D

 

PREFACE

            For too many individuals, there may often be days when one feels he/she cannot continue to withstand the struggle and obstacles of the many agonies of the past. The feelings can be overwhelming and consume our minds and bodies with darkness. It is at this time when a favorite, inspirational quote or a poem of encouragement may help us get through a really bad day.  It is for this reason, I wrote the poem, Against All Odds. If we believe we can, hopefully, we can. And surely as there is day and night, sunshine and rain, joy and sadness, if we believe we can’t, then we won’t.

 

AGAINST ALL ODDS

Janet J. Seahorn

 

Against All Odds I will survive.

Courage and grit will be my guides.

Against All Odds the demons within

May sometimes grow but never win.

 

Against All Odds I will find joy

Hate and chaos I will avoid.

Against All Odds I’ll fight my fears

And not be afraid of cleansing tears.

 

Against All Odds I’ll endure my pain

Knowing that rainbows come after a rain.

Against All Odds I shall be kind

Even if anger sways my mind.

 

Against All Odds I’ll choose to believe

That peace and happiness I can receive.

For this I know without a doubt

Against All Odds I will win out.

 

You not only can, but will do what needs to be done to be healed, to be whole, to be healthy in mind, body, and spirit…Against All Odds.

 -by Tony & Janet Seahorn

Black Forest Chase:    April 23, 1999 – January 4, 2013

 

Dear Readers, today is an incredible hard day for us. It is a day of celebration, gratitude, patience, letting go, and joy. Today our black lab Chase made his final retrieve. We will miss him dearly. He was our special Wonder Dog and his spirit will remain with us. He loved to fish and bird hunt and guide the raft on its journey downstream. His companionship and love was unconditional and he will never be forgotten. Chase has been our guardian angel calming Tony as he battled with the demons of PTSD. We’ll miss his wonderful presence as we explore new waters and return to familiar haunts. Chase, we know you’ll be happy flushing birds & brookies in the great beyond.

Peace old buddy.

           Many will walk in and out of your life, but only a true friend will leave paw prints on your heart.   ~Anonymous

 

 

My brother, John, sent us this poem earlier this week.  I know it will offer us comfort, but for now we must travel the Road of Tears.

In Memory Of A Beloved Friend

Skidboot:

Born in 1992 and passed on in 2007

 

Touch me with your voice as a puppy young and new,

And let me know my presence is what is pleasing you.

Touch me with your Spirit, for God sent me here to you,

To teach you of that precious bond known only by the choicest few.

Touch me with your hands as I grow tall and strong,

I need you as my mentor throughout my whole life long.

Touch me with your lips, and brush them softly on my brow,

Please kiss away the fears that I am feeling now.

Touch me with your eyes as I become full grown,

To validate unspoken love that we have always known.

Touch me with your heart as our bond keeps growing stronger,

And words need not be used in our language any longer.

Touch me with your breath, so soft and warm upon my face,

As I try to bring you comfort in life’s never ending race.

Touch me with your love when my muzzle turns gray,

I live my life to please you, each and every single day.

Touch me with your scent when age has dimmed my sight,

To reassure me always that you will be my light.

Touch me with your face when your tears are meant for me.

So I may bear your pain and let your heart be free.

Touch me with remembrance when I have traveled on,

And, I will hold your heart in mine forever when I’m gone. 

-Credit  Skidboot-

 

by Tony & Janet Seahorn

 

            Wow, double Wow, and Wow again! Finally a more accurate term for Post-Traumatic Stress which leaves off the BIG “D”. 

             It has been a long time coming and we certainly hope that those in charge of giving terms to the various wounds of war will carefully consider renaming PTSD to PTSI– Post-Traumatic Stress Injury. We have constantly said that Post-Traumatic Stress refers to a reordering of the brain neuro networks. But calling it an injury versus a disorder is a huge step in the right direction.

            Think about it, we don’t refer to cancer as a disorder, or a broken bone as a disorder. Trauma caused by outside forces essentially is an injury, however, the injury goes far beyond the mere physical damage of an organism; these wounds also impact the soul, spirit, and emotional stability of the individual and are far more challenging to heal.

             For the longest time in the early 19^th and 20^th centuries, cancer was not openly discussed and considered by some as an illness brought on by an impoverished life style both of the mind and body. Afflicted folks often felt responsible for their illness and were shunned by some in their communities. By gaining a more accurate understanding of any problem we are able to provide better treatment and services for both healing and coping.

            And so it may be tentatively happening for those struggling with post-traumatic stress. We have heard from several readers about this change of wording. For those who have not yet read about the change in terminology, we are including this short clip from Sunday, May 6^th Denver Post:

 

PTSD MAY GET NAME CHANGE TO HELP VETERANS

            It has been called shell shock, battle fatigue, soldier’s heart, and, most recently, post-traumatic stress disorder, or PTSD.

            Now, military officers and psychiatrist are embroiled in a debate over whether to change the name of a condition as old as combat. The potential new moniker, post-traumatic stress injury.

            Military officers and some psychiatrists say dropping the word “disorder” in favor of “injury” will reduce the stigma that stops troops from seeking treatment.

 

            Let’s hope those with the power to make such a change will give the new term their best consideration. Word/terms do make a profound difference between how we view and treat those who have given so much to our country – along with other sufferers. Calling combat trauma an injury is far more correct than calling it a disorder.

            With any luck we can get it right this time.

 

by Janet J. Seahorn, Ph.D

For centuries societies have been trying to explain why warriors return from combat “stranger” than before they had left.  In our book, Tears of a Warrior, we wrote about how the Roman’s sent their troops who had recently arrived back from battle to a tranquil farm away from the city to recoup from their emotional wounds.

It seems like every war had its own special term for such suffering; words such as combat fatigue, shell shock, warrior’s heart, etc. However, none of these really explained much about why the individual wasn’t able to put the war behind them and get on with their lives.

Joe Novak, another of our readers sent this YouTube video to Tony. For the person who has never experienced combat, this will be an informative eight minute clip which both “shows” and “tells” the effects of battle. For those who have been to hell and back, you may not need to view the film; you have already lived it. If you do, keep the last message in mind as you continue your healing journey back to your new normal.

http://www.greatamericans.com/video/Vietnam-Vets-and-PTSD;Veterans-Videos

Blessings and, once again, Thank You for Your Service.

Tony and Jan Seahorn

by Janet J. Seahorn, Ph.D

It is interesting how many people still have not heard of Post Traumatic Stress. It’s as if they have been living under that rock in the Geico commercial. Maybe part of this circumstance is due to the fact that less than 1% of Americans are currently serving in the military. During WWII one could walk down most streets throughout the U.S. and count at least five houses that had a star in the window.

 

            Today, as in the Vietnam War, we no longer have signs that signify to others that a family member is serving overseas. Little is shown to symbolize the sacrifice of the few. Somewhere a child is missing his father or mother each night before she goes to bed. Somebody’s mother may be crying herself to sleep again, worried sick about the safety of her child. A spouse is having to carry on every detail of daily chores by herself/himself and doing it each day with a loneliness that shatters the heart.

 

            Many ask us what it is like living with PTSD.  For me, I think the best description is the trauma of combat leaves many vets with a Holocaust of the Spirit. Webster’s Dictionary defines holocaust as a “vast or total destruction, usually by fire; great loss of life or property; a sacrificial offering consumed by fire”. Such a description is pretty accurate when you think about it. During battle, not only is there physical fire, there is the mental and emotional fire — a fire in the heart, brain, and soul. Then there is that word “sacrifice”. Sacrifice is always the consequence of any combat experience: sacrifice for one’s country, sacrifice for unknown people in unknown areas of the world, sacrifice for one’s fellow troops, and sacrifice of families left behind to wait and pray for their loved one’s return.

 

            As with every Holocaust, loss of life is ever present. And that life, if one survives, will never be the same. The fire of battle has consumed what a person was before the experience, and left him with scars that tend to break and reopen with the living of each new day. It is a never ending journey towards healing. Some days are better than others, but not one day is ever the old picture of “normal”.

 

            Yet, here is the important part of any Holocaust to remember … It can be survived! Like the mythical bird, the Phoenix, who was burned beyond all recognition and rose from its ashes to become an immortal body and spirit, many of our PTSD burdened veterans achieve a similar destiny. Both are warriors of distinction and beauty. Both died in their own painful fire, and both became molded into something purer in spirit and stronger in mind and body.

 

            It is easier to endure the fire if you can hold onto something precious to the heart and spirit. Therefore, I included the following old Pueblo Indian Blessing that my brother recently shared with me (365 Days of Walking the Red Road)

 

Hold on to what is good, even if it is a handful of dirt.

Hold on to what you believe, even if it is a tree that stands by itself.

Hold on to what you must do, even if it is a long way from here.

Hold on to life, even if it is easier to let go.

Hold on to my hand, even if I have gone away from you.

 

by Janet J. Seahorn, Ph.D

 

          Here is a question to think about…how many of you would take your entire retirement in one lump sum and then put it into a facility that would serve as a place of support, safety, and relaxation for our country’s vets? 

 

            This special place would require quite a bit of work. You would need to paint the walls, put in new furniture that would be comfortable and calming, and develop programs that would facilitate a wounded warrior’s emotional and physical well-being.

 

            Such a facility would need quiet places where an individual could find the best environment to heal.  For instance, one room would serve as a large conference room for presentations and discussions. Another would be a smaller area with a number of large reclining couches as well as chair recliners. My favorite happens to be a room with three oversized, state of the art massage recliners.

 

            Each of the two “relaxation” rooms is equipped with head phones to listen to select music of choice under dim lighting. Small water fountains provide a sense of a quiet, flowing river. A large screen TV scrolls messages of hope and inspiration. Every detail was thoughtfully conceived to provide a special place of peace.

 

            And here is the amazing thing, the person who has formed this sanctuary does not charge one cent for a veteran or family member. The Warrior Relaxation Response Center is located on the south side of Colorado Springs, CO, close to Fort Carson military base. It has been open barely a year. To continue to provide these services, the owner, Antoine Johnson, is desperately trying to obtain grants from various organizations as well as the army’s military base.

 

            With a challenging economy, this will be no easy task. As Antoine tells it, “It is a true leap of faith”. He explains that he simply loves the military men and women who served our country. He and his wife spent many years in the army, fought in Desert Storm, and then became teachers. Working with traumatized children became his specialty. Many of the children came from military families torn apart by combat deployments, with parents returning with TBI and PTSD. Antoine saw a calling to help those returning from war to achieve a more stable and balanced life.

 

            Last Thursday we were invited to visit the center and speak to some of the veterans and their families. Young and old were present, each with a story of trauma The flashbacks, the lack of understanding from family and friends who have not had to endure war, the numbing of the senses just to get through the day, and the sometimes overwhelming anxiety of not knowing when the next emotional attack will occur.

 

            Throughout our country there will be an even greater need for more centers like the Warrior Relaxation Response Center A place where an individual can visit to simply be alone and find some solace. A place where he/she will not be judged, asked questions, or encouraged to just get on with living. Sometimes, as Antoine understands, a warrior simply needs a quiet space. Healing takes time, often a lifetime.

 

            For those who want to contribute to support this mission or learn more about the facility please contact Antoine Johnson:           http://www.warriorrrc.com

by Janet J. Seahorn, Ph.D

 

            There are few things in life that can take your mind off trouble more than a special day on a beautiful river. Last week the Platte Valley Trout Unlimited Chapter located in Saratoga, Wyoming had the opportunity to take a group of wounded veterans from the Cheyenne VA Medical Center on just such a trip. The excursion began with an amazing barbecue put on by members of the chapter and local volunteers. It seemed like almost everyone in the community wanted to contribute something from ice cream to napkins. Children from 4-H served food, helped clean up, and simply added their youthful energy to the evening.

            The next morning began early with breakfast which proved there is nothing wrong with a warrior’s appetite. Then off to the river, which is a logistical bussle of shuttling boats, equipment and people to one of the river’s launch site. Vice-President and project coordinator of the Trout Unlimited Chapter, Steve Hays, was a bundle of nerves as he wanted to make sure every detail of this event went perfectly. Again, all the shuttle drivers, helpers, boats, and guides donated their time and efforts to making the fishing trip an amazing experience.

            The guardian angels of fishing trips could not have arranged a more beautiful day for a float. The water was dazzling with light, birds seemed to have arranged their chorus of unique songs for entertainment, and even the fish were cooperative. Private angling lessons were given throughout the day which proved to be quite successful for most of the veterans. Two warriors demonstrated their angling abilities by catching ten or more fish. Since the North Platte River has been running at flood stage since mid-May, having the water and its inhabitants somewhat normal was a real gift.

            Yet, the most significant result of the float trip was its therapeutic benefits to the wounded warriors. Most of the group had not known each other before the overnight trip. What they found from these precious, short twenty-four hours is recorded in their comments below:

• I can’t believe people care that much about us.
• I had no idea other veterans continue to struggle with PTSD; I thought I was just weak.
• I really needed this… it’s been a long time since I felt I could relax and feel safe.
• The whole experience has been a true blessing.
• This is what makes healing happen.
• That was one of the best days of my life.

              Formal therapy can and is very helpful to many military individuals healing from the trauma of combat. But it is only one ingredient of the recipe. Being with others who have suffered similar wounds, knowing that others care and appreciate their sacrifices and experiencing the beauty and serenity of nature offers one a sense of peace, safety, and the faith that perhaps some divine presence may truly be keeping watch over them.

 

           

 

 

 

 

 

 Yep, Fishing Therapy… the new, ground-breaking, effective line of defense against the scars of war.

 

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