Healing Event

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By Janet J. Seahorn, Ph.D.




There is nothing more healing than being in nature, especially in the beautiful North Platte River Valley of Saratoga, Wyoming. The town, its people, and several organizations made possible another opportunity for veterans from the Cheyenne VA Hospital to spend three days fishing, golfing, horseback riding, biking, enjoying the hot springs, and of course eating…. lots and lots of eating.



This picturesque place is where ten veterans found a few moments of peace and rejuvenation.



Kristi Reuben, the therapeutic recreation director for the Cheyenne VA Medical Center brought her group of combat veterans to Saratoga, making their first stop for a picnic lunch on the Snowy Range Mirror Lake.

Mirror Lake 2

Once again, the Saratoga Hot Springs Resort hosted the group where they slept in comfortable, cozy bungalows. Many have never experienced such luxury and spacious surroundings. The mission of every person at the Resort was to take excellent care of their guests and make sure the veterans’ stay was a relaxing and exceptional occasion. On Thursday, Tom and Dixie Arthur invited the group to spend the afternoon and evening at their amazing Upper Cedar Creek Ranch where the veterans were treated to horseback riding, fishing in a beautiful lake setting and indulge in a barbecue of three types of elk sausages and scrumptious elk hamburgers that were a gourmet’s delight. Condiments from Old Baldy Club completed the dinner while desserts were home baked brownies and lemon bars from Sandy Streeter and Carol States’ kitchen. Every year the veterans enjoy the stunning surroundings and spend hours chatting and sometimes even sharing the stories behind their war trauma.




Offering such a unique event can only transpire when many individuals, organizations, and sponsors come together to provide services, fund raisers, and activities that meet the needs of our wounded warriors. Many volunteers act as guides, chauffeurs, and personal attendants to each veteran. Truly it does take a village to heal our wounded and Saratoga, Wyoming does an amazing job.



At the end of this year’s affair one veteran commented to Kristi that “if he died tomorrow he would be happy”. He spent three days soaking in the healing spa waters and rode a horse all the way from the ranch’s corral through green meadows to the top of the mountain for the barbecue. Perhaps this special time of immersing in nature may help our wounded veterans physically and mentally reflect on the healing process and the wondrous power of nature. Perhaps they will be able to recollect the solace of this place where they felt refreshed, safe, and at peace. The power of nature, the power of animals, the power of people and the commitment of a small Wyoming community are the genuine powers behind therapeutic healing.

Horse 1


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By Janet J. Seahorn, Ph.D.

Today has been quite special.  We spent the day with hundreds of other veterans and their families along with the community viewing the traveling Vietnam Wall. It is the second time Fort Collins, CO has been honored by the wall’s presence.

For many it will be the only Vietnam Wall 2017time they are able to see the full list of those who died serving their country in a faraway land known as Vietnam. The cost of all wars is much more than somber. Even today our young men and women continue to serve in similar faraway lands.

Yet, some Americans have forgotten the cost of freedom. As a nation, fewer have served than not served and those who have served their families have also served.  Kinfolk have had to endure the intense anxiety and loneliness of days without a loved one. Nights spent wondering and praying their beloved person is safe.

It is important, not just on Memorial Day or Veteran’s Day, we think about our veterans and their families.  We must think about the sacrifices these individuals have made in behalf of our country and for each of us. We must think about and understand that Freedom is far from free. We need to recognize others have paid a significant price for our liberties; a price that allows the rest of us to enjoy a life of peace, prosperity, and security.  And we need to make sure we live our days in ways that honor the privilege of being able to be in such a great country.

Bailey and Tony by statue

A thank you, also, to our first responders and their families – your daily support makes a huge difference to our cities and communities.Bailey by army symbol

War & Peace

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I must study politics and war that my sons may have liberty to study mathematics and philosophy.

by John Adams

Veterans Plaza


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by Janet J. Seahorn, Ph.D.

Not 100% sure why my husband wanted to go back to Vietnam to the very battle sites that caused such immense pain and trauma. Many years ago we took a cruise to Vietnam and he expressed a desire to return, especially to Nui Ba Den, The Black Virgin Mountain. This was a combat zone where many people were killed and injured and he was a part of one of the worst battles on May 13, 1968.

Tony Vietnam 1

Several months ago he had an opportunity to sign up for a trip that would arrange for him to visit some of the combat zones in which he fought. The journey would only include a driver, an interpreter, and my husband.  It wasn’t something I was terribly comfortable with at the time. Even our sons were concerned and wanted me to go with him to make sure he would be able to handle the emotional strain of the tour.  However, this wasn’t an option for the group who was arranging the excursions. Many friends and fellow vets questioned why he would ever want to return to a place that caused such extreme trauma. It is not a trip for everyone, but he felt the need to return as part of his healing process.  Somewhat like carrying a huge boil inside your mind and heart. Some doctors say the boil will eventually dissolve.  Some days it was smaller, but others times it grew out of control. The fastest way for many to rid themselves of a boil is to lance it…. relieve the puss and infection and allow it to heal from the inside out. I think that is what Tony is trying to do.  Taking the risky step to “lance” his boil and release some of the ghostly infection that has impacted his heart, mind, and soul for most of his life.

Needless to say as the time grew closer so did both of our anxieties. When President Trump announced his immigration ban it caused an incredible pandemonium across the world, including Visas for Vietnam.  Fortunately, Tony was able to obtain his Visa before this ensued. One of our biggest fears was that he might get over there and not be able to get back home due to unstable world conditions within and between our governments. Every day we waited to see if the trip would be canceled which made the entire visit even more stressful.

Finally the day arrived. I was nervous. He was nervous.  And his service dog, Bailey, was a mess. Poor Bailey could tell something was going on and it wasn’t a happy event. The day Tony left, Bailey sat at the front door and cried, then wandered the house as if I hid Tony somewhere.  It was going to be a very long ten days.


I won’t go into much detail but after a 36 hour grueling flight he arrived, extremely tired yet ready to begin his quest of finding peace and solace from the demons that have haunted him for almost fifty years. The last few days have been episodes of ups and downs. Times when I’m sure he questioned what in the heck he was doing so far from home without his immediate support systems.  All of us here were equally apprehensive.  I will let Tony relate his story once he is ready. For me and our sons, we will be relieved once he is back home, safe and sound.

As for Bailey, I can’t imagine how ecstatic he will be when he finally can stop sitting at the front door or checking the house for Tony’s presence. For me, I may miss the numerous extra walks we do daily to keep him occupied – I’m losing pounds but my legs are aching. Maybe I’m not losing that much weight – after some of our outings I stop and treat myself to a large Chai Ice Cream Chiller (better than Prozac) … then take several doggie treats to reward this faithful, but wearisome pooch.

These last ten days have been emotionally charged and physically exhausting for everyone. Making such a life passage really is a long way back but necessary in order to make a restored long trip home.

Courage 5

by Tony Seahorn



We often talk and write about spending time in nature as an important element of the healing process.

For those with Post Traumatic Stress (PTSD or more accurately PTS), finding solace in natural places helps us realize and appreciate the marvelous wonders of the world.

Following is a link to an article that appeared this weekend in Parade Magazine worth reading.

Living in awe…

Feeling Awe May Be the Secret to Health and Happiness



The Way

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By Janet J. Seahorn, Ph.D.

(Photos and pilgrimage credit: Diggs Brown)


How many of you know about the Camino de Santiago Pilgrimage?  It is a five hundred mile walk from Southern France to Spain, but it can take many different routes. “The Way of St. James” was one of the most important Christian pilgrimages during the Middle Ages, together with those to Rome and Jerusalem, and a pilgrimage route on which a plenary indulgence could be earned;[3]other major pilgrimage routes include the Via Francigena to Rome and the pilgrimage to Jerusalem.

Legend holds that St. James‘s remains were carried by boat from Jerusalem to northern Spain, where he was buried on what is now the city of Santiago de Compostela.

The Way can take dozens of pilgrimage routes to Santiago de Compostela. Traditionally, as with most pilgrimages, the Way of Saint James began at one’s home and ended at the pilgrimage site. However, a few of the routes are considered main ones. During the Middle Ages, the route was highly travelled. However, the Black Death, the Protestant Reformation, and political unrest in 16th century Europe led to its decline. By the 1980s, only a few pilgrims per year arrived in Santiago. Later, the route attracted a growing number of modern-day pilgrims from around the globe. In October 1987, the route was declared the first European Cultural Route by the Council of Europe; it was also named one of UNESCO‘s World Heritage Sites.                   ( https://en.wikipedia.org/wiki/Camino_de_Santiago)”

One of our friends, a veteran who served in Iraq, is currently on the arduous Camino journey. He began in France and is expected to take at least a month to complete the mission. On the first day of his walk, seventeen miles, resulted in some pretty ghastly blisters on his heels. Not a good way to start such a lengthy trek. Yet, in spite of the pain, foot sores, and body aches he continued his travel. The reason for taking such a quest is a personal objective of which the pilgrim only knows. He may or may not have a specific reason for going through this venture. It may be finding some external spiritual enlightenment. It may be finding answers to questions regarding life that he is still forming.


For him the reason isn’t as important as the path he is traveling, He is finding his own Way as he walks each step. Some days he says he’s content to be able to empty his mind and observe the scenery, the quiet, the road only as it appears. Perhaps by doing so, he is able to release some of the anxiety, demons, we all seem to collect throughout our life; for him especially his time in Iraq. What is crucial to this endeavor is principally the act of the doing. He is open to find whatever he finds.


Perhaps this is the essence of any real journey/challenge… the willingness to not fully know or even expect a certain outcome, but the ability to merely accept whatever may come forth and acquire gratitude for whatever may ensue.


I’m not sure I would be able, brave enough or even want to engage in such a venture. It would take a tremendous amount of stamina and trust to do so. Our friend in one of his comments talked about an 84 year old man who is on his fifth Camino. Amazing, humbling, and truly commendable. Today he is more than half way through his quest. We are eager to hear more about his amazing experience and we say a prayer every day for his safety and well-being.


Thank you Diggs, for sharing your remarkable travels with us. We hope this trip brings you everything you may or may not have imagined. Be well. Be at peace. And return home soon with Arthur where you both are missed.




Merry Christmas!

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Chris 4

Christmas A


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by Janet J. Seahorn, Ph.D

Fifty Shades 1

The big movie (at least for many women) seems to be Fifty Shades of Grey. Not having read the three book series or gone to the show (as of yetJ) I decided to check with my sister who has read all three. As she described the main character, a Mr. Grey, I asked her to tell me about the number “Fifty”.   What the “Fifty” supposedly refers to is what I expected…. Fifty shades of one’s personality, including some erotic sexual preferences.  Now I probably have some of your attention…

Yet, it is what she explained after my title question that was most intriguing. You see, Mr. Grey, being a brilliant, wealthy, handsome billionaire had a pretty troubling childhood. That early experience made him more than a little narcissistic and unable to have true, intimate relationships and feelings for others. What Mr. Grey displayed in his life and personality is what we all fall into, albeit, in different scenarios and reasons.  So here is where we all can relate to the Fifty Shades of Me or Fifty Shades of Post-Traumatic Stress. 

Fifty Shades 5

Each shade of ourselves is colored by the time, place, situation, and prior experiences of our lives.  When we are calm and things in our daily lives are going well we are in that green, blue, maybe even lovely lavender zone. If the triggers are under control and the demons are taking a short nap, we are content, happy, and can go about our world looking fairly normal.

It is when all the crap hits the internal emotional “fan” that the colors of ourselves can change – pretty drastically and swiftly.  When our triggers are on edge from prior traumatic experiences, our emotive colors display very bright shades of crimson, reds, oranges, yellow…  The many hues of these shades have a huge impact on how we internalize the external world and all of its inhabitants and barriers.

In Post-Traumatic Stress, the weaver and tapestry are even more complex. There is no one way, right way, or best way to experience trauma and its aftermath. There is no singular impact that is 100% the same for each person’s prior experiences. Individual experience will shape the impact and actions of the trauma.


The only thing that remains similar for most individuals is the anguish and uncertainty of how long the emotional pain will last.

Remember the adage, “What one resists, persists”. Dealing with intense emotions that have shaken one’s very core takes time to heal.

Fifty Shades 6

Our personalities contain many different colors and various shades of each. Like Joseph’s Amazing Colored Coat, we too wear an array of colors depending on what is transpiring in our lives both past and present.  Our coat of many colors, our Fifty Shades of who we are came from each experience of life. The colors represent the tapestry of our history, our individuality, our temperament.

Fifty Shades 2

A multicolored life is far more interesting than a bland, one color existence.  However, to display these beautiful, brilliant colors, we have to be unafraid to live each day with the courage to recognize we are clothed based on our experience.

Therefore, celebrate your fifty shades of who you are…. You earned each and every one of them.

Fifty Shades 4



by Tony & Janet Seahorn

Merry Christmas & Happy New Year!
Following is a special Christmas message hosted by Tom Brokaw.
The video is certainly worth the pittance of time it takes to view.
Christmas from Heaven is the story of the humble beginnings of what became a beacon of hope to a war-torn land.

The story of Gail Halvorsen, a young pilot in the US Army Air Corps who was assigned as a cargo pilot to the Berlin Airlift, in which US forces flew much-needed supplies into a Soviet-blockaded Berlin.

On his missions, he dropped candy to children and became known as the Candy Bomber.

Blessing to All.
(Click on Full Screen  right bottom of video)
Christmas 2014


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by Tony Seahorn

 Tony & Bailey               

Reading and reflecting on Jan’s recent blog made me realize – one more time — that life is truly fragile.

The Vietnam War was a life changing event for the countless veterans and families who were directly impacted, including me.

For those of us who were fortunate to return from the field of battle, the everyday living of life will continue to be defined by what we experienced then.


The Man I Didn't Know





Fast forward to the present day – 2014.

In May, following recovery from knee surgery at the Cheyenne, WY VA Hospital, I had my annual physical – including EGK and Treadmill Test. Other than the fact that the cardiologist reminded me I’m no longer 21, the physical and other tests all looked good.




Periodically I have chest pain as a result of remaining shrapnel and scar tissue from combat wounds; cardiovascular tests have always been negative for heart problems.


During our annual Wounded Warrior Event in late June, I was guiding a wounded veteran during high-water run-off on the Upper North Platte River. Unfortunately a raft from a separate river party encountered a dangerous log strainer in the main river current and capsized their raft. Three of the rafters made it to shore while a fourth person was submerged and pinned beneath the raft under the huge log jam.

I was able to secure my drift boat and veteran in a small backwater and spent the next hour in vain trying to rescue the rafting victim. The water was freezing and after an exhausting attempt, I was unable to save the trapped person. The time spent in the water subjected me to hyperthermia, but I eventually recovered sufficiently to continue the river float as the day warmed.








In late July, I spent a week with our two sons in Montana on a fly fishing adventure. Toward the end of the week, we were climbing out of the Yellowstone River Canyon when I began to experience mild chest pain. By walking slowly and resting I was able to resume our hike and had no problem for the remainder of the trip.

Chris & Chad







In September, my VA doctor wanted to perform a follow-up exam on intermittent pain I was having in my right shoulder and chest from what we thought was caused by shrapnel. During the tests, an abnormality was found on the EKG and Treadmill that did not exist during my physical in May.

An electrocardiogram located a blockage in my main exterior frontal lobe artery. A heart procedure was performed via my femoral artery and a stint placed in mid-October. The team of Cardiologists concluded that I must have experienced a minor heart attack during the river rescue recovery in June. The cold water and lower body temperature prevented any pain or other potential damage.

As fate would have it, a week following the heart procedure, I was rushed to the local ER for severe stomach bleeding. Prescribed Plavix blood thinner combined with high doses of pain medication is not a good combination. Three emergency surgeries later and 8 units of whole blood finally stopped the bleeding. My hospital stay: 4 days ICU and 3 days recovery and monitoring.

Now 15 pounds lighter, I’m still weak and lack energy, but hopefully on the high road to recovery.


Life is full of challenges as well as an abundance of blessings! Today my black lab, Hunter Bailey and I are going pheasant hunting.



Life is good.

Tony & Janet

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